Psychotherapy and Supervision
On Being Human
Hello, I offer a space where you can be deeply listened to and understood and where we can make sense of what you are experiencing. I combine Gestalt, Integrative Psychotherapy and Mindfulness to pay attention to the present moment and understand where your thoughts and feelings come from. I have worked in the NHS, in a small charity and in private practice and worked with a wide variety of people experiencing a wide range of difficulties: trauma, depression, sexual abuse, relationship difficulties, anger, anxiety and depression.
I am a fully qualified psychotherapist, UKCP and supervisor.
My work is also influenced by mindfulness and awareness meditation, which I have been practising, studying, and teaching for over thirty years in the Shambhala tradition (www.shambhala.org). This long-standing practice continues to shape my understanding of presence, awareness, and the capacity to meet experience with openness and curiosity.
I work from a cabin at my home, a space set apart from the house that offers quiet and privacy. The room is warm and comfortable, with natural light, books, and familiar objects that create a calm and grounded atmosphere. My intention is for this space to feel safe and welcoming, somewhere you can settle, be at ease, and bring your whole self into the work we do together.
